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— nina powers wellness —

Threw on a podcast this AM and this line hit me like a splash of cold water 💦

I realized #cycletracking has been the most powerful tool that’s helped me do just that... Get to know this body & it’s rhythms. Get to know myself.

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Delayed ovulation. Anyone else?

I have to keep it real y’all. My #ovulation keeps getting delayed this cycle. Before sounding the alarms, I took stock of the last few weeks and I found the culprit: STRESS 😩

Stress can affect our cycles in d

Our bodies do so much to keep us alive and well. Even when there’s pain or something is wrong, it’s usually our bodies trying to tell us something 🗣
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This is a reminder to TRUST YOUR BODY. Listen to it and make sure to give it some extr

The #FertilityAwarenessMethod is a tool used by menstruators to achieve or avoid🤰 by predicting #ovulation using your own biomarkers OR simply used to track cycles and live in tune with your body.
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I love using #fam as my chosen method of non-horm

Have you ever asked yourself why your period makes you 💩 more?
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The answer is a hormone called Psotaglandin!
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These pesky little guys are to thank for stimulating your uterus to contract to shed its lining (aka menstruation). The problem is that i

Many think that the #period is the most important part of our #cycles, simply because it’s hard to miss it. In reality, the most important part of our cycle is #OVULATION. But ovulation is not a given, it is only possible when our endocrine and

© nina powers wellness 2020

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