https://www.ninapowerswellness.com/blog daily 0.75 2021-09-01 https://www.ninapowerswellness.com/blog/should-i-be-sleeping-with-no-underwear-on-mkj58 monthly 0.5 2021-04-05 https://www.ninapowerswellness.com/blog/the-pill-why-i-got-on-it-why-i-got-off-it-and-what-i-wish-i-knew-13-lzkea monthly 0.5 2021-04-05 https://www.ninapowerswellness.com/blog/youre-going-to-want-to-add-this-to-your-pms-toolbelt-k5hca monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529456137-FAPOBZ65GQ05D1A14YYO/jusfilm-43seK8CwOGM-unsplash.jpg blog - Ginger for PMS https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529456140-RZQB60FG268B0FQU885N/dominik-martin-JYFmYif4n70-unsplash.jpg blog - Ginger for PMS https://www.ninapowerswellness.com/blog/how-i-got-here-afblw-hmx3a monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529456088-MLHBMBQ9ZPDO439X86W0/IMG_0787.JPG blog - How I got Here This is us about 2 weeks after I bought my house. In less than a week, my world was about to be ROCKED. https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529456097-CA35MXMP7SNBKT7ADLBT/Dillon+and+Me.jpg blog - How I got Here - This is us! Still growing, shifting, and changing but doing it together. We just celebrated 1yr of marriage. I had arrived in Scotland 3 weeks prior and we managed to do a trip to the Highlands before the pandemic hit 1 week later. https://www.ninapowerswellness.com/blog/seed-cycling-part-2-kjw8y monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529456123-F4RFL6RQQT6V3X3H2FYP/daria-nepriakhina--0gya0UbwPs-unsplash.jpg blog - Seed Cycling: Part 2 https://www.ninapowerswellness.com/blog/5-reasons-i-love-my-menstrual-cup-cmazs monthly 0.5 2021-04-05 https://www.ninapowerswellness.com/blog/seen-cycling-whats-the-big-hoopla-ef77r monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529456116-G73EXLBREVDDNFPS8A5C/download-2.jpg blog - Seed Cycling: Whats all the hoopla about. https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529456113-CZOECNM46YXEU7JQUXD6/flax-seeds-linseed-superfood-healthy-organic-food-concept_114579-524.jpg blog - Seed Cycling: Whats all the hoopla about. https://www.ninapowerswellness.com/blog/my-first-period-wg884-xlcjk monthly 0.5 2021-04-05 https://www.ninapowerswellness.com/blog/my-experience-with-birth-control-part-2-the-iud-asarh monthly 0.5 2021-04-05 https://www.ninapowerswellness.com/blog/category/Wellness monthly 0.5 https://www.ninapowerswellness.com/blog/category/Cycle+Love monthly 0.5 https://www.ninapowerswellness.com/blog/category/Get+to+know+me monthly 0.5 https://www.ninapowerswellness.com/blog/category/Birth+Control monthly 0.5 https://www.ninapowerswellness.com/blog/category/Healing monthly 0.5 https://www.ninapowerswellness.com/blog/category/PMS monthly 0.5 https://www.ninapowerswellness.com/offerings daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529463019-D033EIY56OFJG3D8M3MB/windows-hNiNxhUfCfQ-unsplash.jpg offerings - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529469526-OC4LWBBKUDMOBD11QSL7/period.jpg offerings https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529469524-D79BY8W0VHXWQAGF6M5T/kelly-sikkema-Z4GKcFAGck4-unsplash.jpg offerings - The first six weeks following the birth of your baby is an amazing but intense period. As your postpartum doula, I am there to ease your transition into parenthood. In our fast-paced society, we are expected to, or even celebrated for “bouncing back” but I am here to tell you that this time is a sacred period. A parent should be given the opportunity to rest, heal, and bond with their baby after the massive exertion of childbirth. I am here to support you in any way that helps you show up as your best self by honoring and blending into the natural rhythms of your home. Do you need a friend, a coach, an advocate, a concierge, etc? I am here for you. https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529469530-2BCJMTMRPID02EN0W5K3/postpartum.jpg offerings https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529475498-G1I0B8W0ZUHNYOO6J11D/national-cancer-institute-BxXgTQEw1M4-unsplash.jpg offerings - miscarriage + abortion https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529475501-USNAZQ9URLMS4T28D062/Untitled%2Bdesign.jpg offerings https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529481789-CWXLYV79YRQK14UHAMIV/IMG_1680%2B2.jpg offerings - labor & birth support https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529492694-6J6TOASCI33QH7KZ1O2C/isabela-martins-qBTx7REaI3U-unsplash.jpg offerings - Path to pregnancy This course is for you if: ✨ You are thinking about conceiving within the next 3-12 months. ✨ You are not on any form of hormonal birth control (HBC) or planning on getting off very soon. ✨ You have some fears, doubts and questions about pregnancy and you want to feel more prepared. ✨You’d like to sit in the drivers seat of your family planning. https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529492700-T2YB5C3Z6YQ7Y33ZP547/brooke-cagle-oTweoxMKdkA-unsplash.jpg offerings - going with your flow COMING SOON! Are you interested in this course? Send me a message and I will let you know when it becomes available! https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529492697-XDFL0R77PFJN4S4ZNYBF/the-creative-exchange-uH1EgiuWtY8-unsplash.jpg offerings - Learn to chart ✨ This course is for you if: ✨You want to learn to chart your cycles. ✨You are not on any form of HBC. ✨You want to learn a natural way to prevent pregnancy. ✨ You are TTC and want to know exactly when you are fertile. ✨ You want to learn about your body for general health tracking. https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529463012-139O8S9NMIYYD1SQZZKZ/chewy-3cAMUE3YAO8-unsplash.jpg offerings https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529469518-CV9WNDHDQPBY18ZBTFGK/Cover_organic_shapes_208.jpg offerings https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529475492-AZ7WDM4Y7H7KB0DBY7HX/Untitled%2Bdesign.jpg offerings https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529481784-221QJMGN1E2E39YWUBQ0/Screen%2BShot%2B2021-01-30%2Bat%2B4.54.19%2BPM.jpg offerings https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529492689-OBGIAO0VDTRTOHCR8YTB/sincerely-media-ylveRpZ8L1s-unsplash.jpg offerings https://www.ninapowerswellness.com/about daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529466424-RQIXMSYCPGIKNFA0G5FI/IMG_7475.jpg about - womxn deserve to feel supported I believe all menstruators deserve to feel empowered and supported when it comes to our cycles and anything that has to do with them. Sometimes it’s hard to know who to turn to with with those “embarrassing” questions and it can even be overwhelming at times, but let me just say YOU ARE NOT ALONE! I am here to support YOU! Whether you just started menstruating, are thinking about getting off the pill, are tired of that horrible PMS, or you’re trying to start a family, I’m here for you! https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529466447-BJPPCE60MWW88N6ANJ3E/IMG_7784.jpg about - how i fill my cup https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529466435-GTHVP4E3TFG6FJI1IMQV/georgia-de-lotz-nc7jPYYm9AM-unsplash%2B%25281%2529.jpg about - how i feed my soul https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529466442-EYHKIICI9JWXPE1WLZT2/IMG_2104.jpg about - how i indulge https://www.ninapowerswellness.com/contact daily 0.75 2022-09-09 https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529473253-LUIC3E6MA6IXP38GELVW/austin-chan-ukzHlkoz1IE-unsplash.jpg contact https://www.ninapowerswellness.com/goingwithyourflow daily 0.75 2021-09-01 https://www.ninapowerswellness.com/learn-to-chart daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529495904-QJS9ZOSFW2VGGZ8116ZH/Screen%2BShot%2B2021-02-09%2Bat%2B3.33.42%2BPM.jpg Learn to Chart - MEET YOUR COACH I’m Nina! I got my start in the world of Reproductive Health as a Birth and Postpartum Doula. I LOVE my work as a Doula but I quickly realized the need for support stretched far before pregnancy. I can’t tell you how many times women have shared their stories wishing they knew someone could helped sooner. It’s hard enough going through those important moments of life like choosing your birth control, deciding to get off it, solving cycle related issues, or preserving your fertility alone. I know I struggled with this very problem and wish I had someone to help guide me- so I became the person I needed! I took it a step farther than most and got a Masters in Holistic Reproductive Health Education. This is where Cycle Charting comes in. The purpose of this program is to teach you how to track your menstrual cycle and help you feel confident using this method. Whether you are using it as a form of birth control, to learn about your body, to balance hormones, or to get to the bottom of your health challenges, this is a transformational tool that you will use for the rest of your life. You won’t regret it, I promise! https://www.ninapowerswellness.com/home daily 1.0 2022-11-16 https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529478828-GSJDM524QNJOT4X0GKY7/NinaBeltran%252526DillonPowers%25252CcouplephotosessioninGlenDoll-90.jpg home - Hey there! I’m Nina! A period expert, reproductive health coach, and birth & postpartum doula (among other things!) Years ago, I followed a curiosity that set me a path to learn everything I could about reproductive health. I founded Nina Powers Wellness to help other menstruators understand their own cycles, guide them through the process of self-discovery through their bodies, and support them through all the stages of their reproductive life. Backed by my education and experience in Reproductive Health, Psychology, and birth work, I can help you learn how to bio-hack your body and regulate your cycles and hormones naturally! GET TO KNOW ME BETTER https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529478842-U1QIKYQZXGE2U8D9SZ90/Screen%2BShot%2B2020-08-10%2Bat%2B12.58.13%2BPM.jpg home https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529478833-OHISOZ53AX3D5RMHP2NP/BabyGaga%2BLogo.jpg home https://www.ninapowerswellness.com/readinglist daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485221-9LEW7QB5R3HDYPZCBN0X/wild+power.jpg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485041-6I76Z4W3T7GF4Q75NS8H/beyond+the+pill.jpg reading list Linda Edwards https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485026-DDHBXMJ6J4ESAORREGFV/taking+charge+of+your+fertility.jpg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485044-UH3NN0DSJSO7TWHOJIOK/ina+may+childbirth.jpg reading list Jennifer Takahashi https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485209-SBONL6QPDSM9C2JF3BJC/wold+feminine.jpg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485068-9IKZHB2F7B8JUNM10AAF/womens+arousal.jpeg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485224-NPR0WSRRCU77U2AXOJLW/disrupt-her.jpg reading list Louis Alexander https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485056-KQJWLHBD9YUMCSBIZRZI/the+womanly+art.jpeg reading list Kimberly Clark https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485038-AFL5XH8DMLLYIDFFVZBW/the+fifth+vital+sign.jpg reading list Robert Alexander https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485031-0W6JQZGE57V1VDD952K7/wild+power.jpg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485212-F4BWRIW7M96G3ZDTOUR0/wired+for+love.jpg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485215-0WQ6RAWCKBYVUI4N8NLG/urban+tantra.jpg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485034-XBWWA6PVZQJFNGZ9K0NU/period+repair+manual.jpg reading list Donald Gupta https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485062-9VS6XT2UYU2HCEVMMRSJ/postpartum+depression.jpg reading list Shirley Lee https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485227-HYT2JGQTHRMHLM8MLRNG/me+and+white.jpg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485236-YDO1Y36EFA2I5585H7ON/51onCUN0FNL.jpg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485065-5JDCCJLEQKFQHXOIKDDM/this+isnt+what+I+expected.jpeg reading list Carlos Sharma https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485050-349DAT76XIC8RV710DJ2/image-asset.jpeg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485047-IOWPA4W7L27GIGTCZRZE/brith+%26+Sex.jpeg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485218-RIPO34T55J921AZIIH92/living+and+orgasminc.jpg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485230-O8IT6DEC6SG6KVUI6NL6/untamed.jpg reading list Phyllis Manalad https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485233-ER3MV9NZ00FMOW7G2SSW/Screen+Shot+2021-04-07+at+1.54.43+PM.png reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485053-LYGTKVKJCSEG6BVTR9CO/ina+may+breastfeeding.jpeg reading list Terry Simmons https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485071-BX2WWIXLNUTQB00UQD1X/come+as+you+are.jpg reading list https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529485059-Z6FOC7JCFWTSSIBGQREG/breastfeeding+made+simple.jpg reading list https://www.ninapowerswellness.com/pathtopregnancy daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529495904-QJS9ZOSFW2VGGZ8116ZH/Screen%2BShot%2B2021-02-09%2Bat%2B3.33.42%2BPM.jpg Path to Pregnancy - Meet your coach I’m Nina! I got my start in the world of Reproductive Health as a Birth and Postpartum Doula. I LOVE my work as a Doula but after talking to many clients, I realized the need for support stretched far before the birth. Family planning can be a stressful period, especially with the overload of information on the internet. I’ve seen so many people come into parenthood with many fears and I’ve learned that the best way to combat that is with education and knowledge. That is why I created this program. I want to take the stress and worry out of the equation so you can concentrate on the baby making and enjoy this beautiful and exciting period of your life! This program was designed to help you feel more prepared for pregnancy and help you get in touch with your body and it’s natural rhythms. A happy side effect might be learning some healthy lifestyle changes that will support not just during conception and pregnancy but for the rest of your life. CLICK HERE TO GET TO KNOW ME https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529495901-4XTBW344U2SPXBFXHA1L/isabela-martins-qBTx7REaI3U-unsplash.jpg Path to Pregnancy - What you’ll learn + The basics of Cycle Charting + Natural ways to balance your hormones and cycles + Lifestyle changes both partners can do to support their fertility + Tips for conception, how to know when you’re fertile, etc. + What to expect during each trimester SAY NO MORE, SIGN ME UP! https://images.squarespace-cdn.com/content/v1/612fe7afd60d662902679985/1630529495898-G9VDB77TD880S4TXNWNG/gabrielle-henderson-UNK3sUhp0s8-unsplash.jpg Path to Pregnancy - Path to pregnancy A course to help you conceive quicker and prepare your MIND and BODY for pregnancy https://www.ninapowerswellness.com/new-page-1 daily 0.75 2022-09-03